Видео с ютуба Reps And Sets

What are the ideal reps and sets for muscle hypertrophy? | Peter Attia and Layne Norton

How Many Sets Do You Really Need to Build Muscle?

How Many Reps Should You Do?

High vs Low Reps (Science-Based)

Best Amount of Sets & Reps For Each Body Part With Full-Body Workouts

THE BEST SETS AND REPS FOR STRENGTH, MUSCLE GROWTH, & ENDURANCE

Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)

Junk Volume: Why You Must Avoid It For Max Muscle

Меньше подходов и повторений

How Many Reps? How Many Sets? How Frequently Should I do Physical Therapy Exercises?

WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLANATION

What Repetition Range Should YOU Train In?

How Many Reps AND Sets? - Build Muscle Quickly Using the Right Amount!

7 ЛУЧШИХ прогрессий для достижения результатов по старой методике (с объяснением подходов и повто...

WHAT IS A SET IN EXERCISE TERMS - REPS & SETS EXPLANATION

How Many Reps to Build Muscle (COMMON MISTAKE)

The Best Reps, Sets And Rest When Training?

How to Perform SETS for Most Muscle Growth!

How Many Sets and Reps To Build Muscle Size and Strength

Сколько подходов нужно на каждую часть тела для роста мышц? | Обучающее видео | Biolayne